Should people with diabetes take it?

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Vitamin B12 is a nutrient that helps maintain the health of your body’s blood and nerve cells and helps create DNA, the genetic material in all your cells.

Vitamin B12 also helps prevent megaloblastic anemia, a condition of the blood that makes people tired and weak.

Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs and dairy products.

In addition, fortified breakfast cereals and fortified dietary yeasts are readily available sources of vitamin B12 that have high bioavailability.

If you are deficient in vitamin B12, you could become anemic. Mild deficiency may not cause any symptoms.

But if left untreated, it can lead to symptoms such as weakness, fatigue or dizziness. Heart palpitations and shortness of breath.

B12 deficiency may be common especially in people with type 2 diabetes taking metformin. There may be many warning signs of B12 deficiency.

This video talks about the main signs of vitamin B12 deficiency and whether it should be taken by diabetics.

This is not professional advice, please seek professional help if you need help.

This video was created for educational purposes and to raise awareness on various topics. Video may or may not be able to go completely into depth in such a limited amount of time.

If you care about wellness, read studies on how to protect your eyes from diabetes, and dietary supplements that could help prevent heart disease, stroke.

Source: SugarMD (Shared by Creative Commons CC-BY license)

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